Fit Check: Mind and Body

In this 78th Episode of Put Em On The Couch, hosts Jason McCoy and Nelson Beaulieu launch Season 3 with a New Year's Show about Health and Wellness.  Easier said than done, Getting and Staying Fit is more than maintaining a certain weight, visiting a gym and/or dieting.  Whether your resolution in the new year is to be better, do better or something in-between, we offer some practical advice for how to make those change commitments "stick"!!!!

 

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